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Oct 27 · 42.22 pre-release: ladders and crowbar break-insOct 23 · First-person mods are not officially supportedOct 21 · The Indie Stone on Java mods: download responsiblySep 28 · Build 42.21 Stable: zombie duplication fixesAug 26 · Security fixes on every branchAug 17 · Servers now handle up to 254 playersJul 29 · Build 42 goes Stable

Strength skill

Strength is a passive skill in Project Zomboid. Melee damage, knockback, carry weight, less muscle strain. Checked for Build 42.21, November 2026.

01Part

What Strength does

Melee damage, knockback, carry weight, less muscle strain.

Full guide: fitness.

02Part

How to level it

Exercise menu, moving with over half a load, chopping trees. No books.

Level12345678910
XP for this level751503007501,5003,0004,5006,0007,5009,000

The table shows the XP each level costs for a normal skill. See skills for multipliers.

05Part

Quick answers

What does Strength do in Project Zomboid?

Melee damage, knockback, carry weight, less muscle strain.

How do you level Strength fast?

Exercise menu, moving with over half a load, chopping trees. No books.

Are there skill books for Strength?

No. It has to be levelled by doing it.

How many recipes need Strength?

8 crafting recipes need a level in it.

Figures come from our own skills table, which lists its sources. Your game is the final word: if it disagrees with us, tell us and we will fix the page.