Pumpkin Seeds is a food item in Project Zomboid. A whole one changes hunger by -5 and gives 155 calories. Build 42.21 data, November 2026.
Food Food & water
A whole one changes hunger by -5 and gives 155 calories. It weighs 0.1.
Food in Build 42 has a hunger value, calories and a shelf life. Fresh food goes stale and then rotten, so eat perishables first and keep tins and dry goods for later. Cooking raises the value of many ingredients.
More: Cooking guide · Food list.
Use the item ID in sandbox loot settings, admin tools and mods.
| Item ID | Game category |
|---|---|
Base.PumpkinSeed | Food |
Used up as an ingredient in 1 recipe: Put 5 Seeds in Packet.
It weighs 0.1 in Build 42.
Base.PumpkinSeed.
155 calories, and it changes hunger by -5.
Stats and item IDs from the Build 42 game data as listed on pzfans.com. Item art is from Project Zomboid.