Fitness is a passive skill in Project Zomboid. Endurance, less exhaustion, faster melee and climbing. Checked for Build 42.21, November 2026.
Endurance, less exhaustion, faster melee and climbing.
Full guide: fitness.
Exercise menu, jogging, sprinting, melee hits. No books. 487,500 XP to max.
| Level | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| XP for this level | 75 | 150 | 300 | 750 | 1,500 | 3,000 | 4,500 | 6,000 | 7,500 | 9,000 |
The table shows the XP each level costs for a normal skill. See skills for multipliers.
| Occupation | Starting level |
|---|---|
| Fitness Instructor | +3 |
| Firefighter | +1 |
| Nurse | +1 |
| Rancher | +1 |
| Trait | Change |
|---|---|
| Athletic | +4 |
| Fit | +2 |
| Unfit | -4 |
| Out of Shape | -2 |
Endurance, less exhaustion, faster melee and climbing.
Exercise menu, jogging, sprinting, melee hits. No books. 487,500 XP to max.
No. It has to be levelled by doing it.
Figures come from our own skills table, which lists its sources. Your game is the final word: if it disagrees with us, tell us and we will fix the page.